Diet and exercise for Hollywood star

Tom Cruise turns 64

Tom Cruise is now 64 years old but incredibly the Hollywood star still manages to look youthful. His secret to looking in great shape involves a carefully curated diet and exercise routine.

The ‘Top Gun: Maverick’ actor has shocked many with his looks in his latest film appearance with fans trying to figure out how he does it.

Mixing things up

In a recent interview with Men’s Health, the actor shared his passion for a multitude of sports. This variety allows him to work out his whole body.

“Sea kayaking, caving… fencing, treadmill, weights… climbing, hiking… jogging… I do a lot of different activities,” Cruise said.

The ‘Mission Impossible’ star added that it’s important to mix strength work with cardio.

“Regularly swapping cardio and strength work with something like fencing or climbing keeps up your flexibility and balance – the first two things that give away your age”.

Dr. Paolo Facchinei was interviewed by Telva Magazine

Telva is the top-level lifestyle magazine that interviewed Dr. Facchinei is also a pundit of aesthetic medicine and he agrees that the hack that the actor has, is that he has maintained mobility around his eyes including the wrinkles and crow’s feet area, as well as between the eyebrows, which is a must for any actor that is required to express a vast array of emotions.

He continued revealing the actor’s secrets

“What stands out the most about his face is the magnificent texture, the firmness of the skin, and the definition of the facial structure, which in his case is a typical oval shape which it’s accentuated at the jaw. “

This effect could be achieved with high-class products such as Radiesse, which gives you the firmness and lifting effect you need without giving unwanted volume; which is overused by other products, in turn, Radiesse is always looking to make every improvement naturally.

Calorie limitation for fat

The limit Tom Cruise sets himself every day is 1,200 calories. That’s it. This is strictly adhered to, unless there is a special event such as a party or birthday.

In the end, though, it’s not all about training. In fact, nutrition and rest are 70 percent of good health and good looks.

Cruise‘s diet it is based on grilled foods such as fish, egg whites, chicken, oatmeal and vegetables, along with a significant absence of carbohydrates or fatty and oily foods.