Britney Spears is opening up about life after her divorce from Sam Asghari.

The 42-year-old Princess of Pop and the 30-year-old model and actor separated in August 2023. They finalized their divorce this May.

In a candid new post on social media, Britney reflected on things that have gone down in the time since they split, addressing “a lot of WTF moments.”

In a post on Instagram, Britney said that she needed “to brace myself and slow down and recap the past year.”

She continued, writing, “Because I think I had a false confidence after my divorce !!!”

“There was a lot of WTF 😬 moments !!! Trust me I know we’re all human and make mistakes !!! I literally need to go back and adjust and possibly do a couple more therapy sessions,” she continued. “I apologize for not being perfect and I will try and get confidence and consistency back like I used to have 😘😘😘 !!!”

The update comes a few days after Britney shared a very pointed message about her relationship status.