Keanu Reeves has been a role model for giving high-packed action sequences in his movies. Renowned for his roles in action films like John Wick, Constantine, and Matrix, the actor has developed a rigorous workout regime. It reflects his commitment to physical fitness and martial arts. His training is a blend of mixed martial arts (MMA), strength conditioning, and endurance exercises, designed to prepare him for the demanding stunts and choreography his roles require.

Keanu Reeve’s Trainer Revealed His Workout Regime For John Wick

In a conversation with a media outlet, Reeve’s trainer, certified fitness professional Patrick Murphy, said, “saying KR’s (Keanu Reeves) body truly went “through the wringer” is an understatement.” His workout routine typically involves multiple sessions each week focusing on various aspects of fitness, including plyometrics, resistance training, and martial arts practice.

Plyometrics, also known as jump training, is a type of exercise that focuses on explosive movements to build muscle power and speed.
Resistance training involves exercises that work muscles against an external force. These include weights or resistance bands, to build strength and endurance.
Martial arts practice includes various combat systems focused on self-defense, competition, fitness, and mental well-being.

For the movie John Wick, the trainer emphasised a high-volume, low-impact approach that minimises injury risk while maximising performance for the actor. This training not only helps Reeves maintain his impressive physique but also maximises his agility and stamina, essential for executing complex fight sequences on screen.

Keanu Reeves also filmed for 12-hour days with his workout regime showing a remarkable effort for the movie.

Expert Shares How To Achieve Physique Like Keanu Reeves

Wondering how you can be as fit as Keanu Reeves? Our expert Varnit Yadav, Exercise and Nutrition Coach (as per his LinkedIn), shared a few tips to build a physique like the John Wick actor. He says, “Keanu’s fitness levels in his 50s prove that it’s never too late to get in the best possible shape. His success is a testament to the power of a structured training program, which involves moving your body in different directions by smartly planning the use of bands and body weight movements. This showcases what a structured training program can do for you.”

A combination of the following movements can allow you to train your entire body:

Vertical Pull/ Push movements – Band Pulldowns, Banded Rows
⁠Push Movements – Bodyweight Push-Ups
⁠Hinge Movements – Deadlifts, Good-Mornings
⁠Leg Movements – Squats, Lunges, Extensions and Curls
⁠Core – Crunches, Hanging Leg raises

Combine all that with consistency and the ability to show up daily, and you will be unstoppable. Keanu’s unwavering discipline, a key factor in his fitness journey, is admirable and should inspire every person who wants to get agile and stronger regardless of age. Another important aspect of improving health is maintaining proper nutrition by eating wholesome meals and supplementing with essential micronutrients. This balanced approach can significantly enhance overall well-being.